Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world. The workouts have been designed to maximize your training time and athletic potential. In just a 60-minute workout you will develop explosive and sustainable power, efficiency and sprinting techniques.

• Develop sprint specific power
• Enhance your ability to produce maximal efforts under varying conditions
• Improve your sprinting technique and tactics
• Learn from 3-time Olympic cycling coach Craig Griffin
• Ideal for use with indoor bicycle trainers
• On screen guides for intensity level, time remaining, total time and suggested cadence

These workouts and techniques are applicable to all cycling levels.

Don't Just Train, Train Right.